Distance Counseling

HEJ Families, as we navigate this uncertain time together as a community, we wanted to provide you with additional resources that may answer questions or help settle concerns our students carry with them.  We would also like to continue our counseling services for students remotely, if at all possible.  Please contact us through email with any questions or concerns while we are away from school. We will do our best to meet your needs until we return.
Hedgehog_counseling
@hedgehog_counseling
 
Mrs. Sturrup (K, 2nd, 4th Grade Counselor) asturrup@hopewell.k12.va.us 
Mrs. Underhill (1st, 3rd, 5th Grade Counselor) aunderhill@hopewell.k12.va.us
 

Social-Emotional Learning Resources


Active Screen Time Resource

https://www.gonoodle.com/for-families/

 

Yoga, Mindfulness and Relaxation Designed for Kids Aged 3+

https://www.youtube.com/user/CosmicKidsYoga

 

Ultimate Guide to Mental Health and Education Resources for Kids and Teens

https://onlinecounselingprograms.com/resources/ultimate-guide-to-mental-health-and-education-resources/


Help Your Family De-Stress During Coronavirus Uncertainty

https://www.commonsensemedia.org/blog/help-your-family-de-stress-during-coronavirus-uncertainty


Videos for Sleep, Meditation and Relaxation

https://app.www.calm.com/meditate


Progressive Muscle Relaxation for Kids

https://www.youtube.com/watch?v=cDKyRpW-Yuc


Virginia Career VIEW (Vital Information for Education and Work) - Career Information Delivery System for K-8 

https://www.vaview.vt.edu/


Interactive Tool for Job Seekers and Students to Learn More About Their Career Options

https://www.mynextmove.org/

 

Howard B. Wigglebottom Books, Animated Books, Songs, Posters and Lessons

https://wedolisten.org/

 

Mindfulness Websites/Activities

https://pawsitiveschoolcounselor.files.wordpress.com/2020/02/mindful-resources.pdf


Giant List of Ideas for Being Home with Kids

https://docs.google.com/document/d/1o6kEgCKLn3cyIm2hehhhSTIk7yRTd0C3zx49JS4wwCI/mobilebasic


Character Lessons During the Virus School Closure

https://cardinalrulepress.lpages.co/sunny-side-upbringing-home-school-program/?fbclid=IwAR342r_oWkh4vYKSJVuzMjpnCmo7pNhhRK52IVXt_YmF673teM-yZiIyk-M


Supporting your Children’s Social, Emotional, and Mental Health During the COVID-19 Pandemic

https://confidentparentsconfidentkids.org/2020/03/13/my-kids-school-is-closed-so-now-what/?fbclid=IwAR06lgI5U3ea2sRtlGBKpEVHcLB9LDsDCkoujJKUSecpAZfW2e2AcOYt3Kk


Explore Brain Pop Videos and Activities

https://jr.brainpop.com/health/

 

Coping Skills Resources

https://depts.washington.edu/hcsats/PDF/TF-%20CBT/pages/cognitive_coping.html

 

10 Days of Live ‘Choose Love’ Lessons For Parents and Children 

https://www.jesselewischooselove.org/blog/2020/03/free-10-day-live-stream-for-parents-and-children/


Kindness Videos

https://www.randomactsofkindness.org/kindness-videos

Online Learning/Enrichment Resources

 

Education Companies Offering Free Subscriptions Due to School Closings: Amazing Educational Resources

http://www.amazingeducationalresources.com/

 

Free Personalized Learning Resource 

https://www.khanacademy.org/

 

Free Online Learning Resources for Teaching Your Students Virtually

https://www.weareteachers.com/free-online-learning-resources/?utm_content=1584109337&utm_medium=social&utm_source=facebook#elementary

 

Library of Resources for Kids, Families, Teachers, and Librarians to Make Sure That Reading & Learning Can Happen Anywhere

https://www.katemessner.com/read-wonder-and-learn-favorite-authors-illustrators-share-resources-for-learning-anywhere-spring-2020/

 

Kahoot! Offers Free Distance Learning Tools During the Coronavirus Outbreak

https://kahoot.com/coronavirus-remote-offer/

Mental Health Resources


Mental Health Resources and Emergency Services Information (National and Local Crisis Resources)


For Emergencies Dial: 911

For Mental Health Crisis Dial: 988


https://hopewellva.gov/agency-resource-guide/


https://www.yourunitedway.org/wp-content/uploads/2017/07/City-of-Colonial-Heights-Dinwiddie-County-City-of-Emporia-Greensville-County-City-of-Hopewell.pdf